Mental Health And Well Being
Mental health is a state of well being and something that has a great impact in someone’s life . Its includes psychological , emotional , and social state of humans. Having good mental peace means having peaceful and joyful life that everyone desires . But in today’s world , there are only small proportion of life that have a good mental wellness, and it has multiple reason that why people are mentally so stress in their life and that is bad functioning of life routine . Students are stressed because of academic pressures otherwise peer pressure , educated and skilled people still not getting jobs and let them being unemployed as there are so much competition nowadays but less opportunity . In India , there are still some regions exists , where women are not treated equally instead men dominate in family specially in urban areas and so on. All these factors are affecting a lot on human mental health that is not good for overall health.
WHY MENTAL HEALTH PEACE IS IMPORTANT ?
Mental health is just as important as physical health , one should always prioritize its mental, physical and emotional wellbeing . Mental wellness influences how people handle stress, relate to others, and make choices. A person with good mental health has a power to manage and develop its skills and talent therefore have a good impact on social contributions and effective work as well. It provides us joyful life with lot of happiness and love , being surrounded with your loved ones can also be the reason of good mental peace .
WELL BEING AND HOW IT INFLUENCE INDIVIDUAL ?
Wellness is the ability to lead a well balanced life relating to physical , mental and social health.
WELLNESS WHEEL
It Has A Eight Pillars :-
- PHYSICAL HEALTH
- INTELLECTUAL HEALTH
- EMOTIONAL HEALTH
- SPIRITUAL HEALTH
- SOCIAL HEALTH
- FINANCIAL HEALTH
- OCCUPATIONAL HEALTH
- ENVIRONMENTAL HEALTH
All these factors are important for good life
- PHYSICAL HEALTH :- physical health is overall well being of body organs , its includes both external and internal part of body . It basically focus on fitness as well as activeness of body .
- INTELLECTUAL HEALTH :- intellectual health means the mental stability of an individual , it can be developed through meditation , yoga as well as good surrounding and social connection which help to reduce anxiety , depression and distraction.
- EMOTIONAL HEALTH :- emotional health includes various emotion such as happiness, aggression, excitement , nervousness , and so on… emotional health focus on well being 0f all these emotion and make humans to get good control on all emotions
- SPIRITUAL HEALTH :- spiritual wellness helps to makes the person morally good and focuses on purposeful and peaceful life ,it can be achieve through worship , manners & connecting nature .
- FINANCIAL HEALTH :- It is the state of an individual to meets its financial obligations includes all the expenses , debt ,savings and financial security. Hence , the financial health means the financial ability and wellness of individual.
- CCUPATIONAL HEALTH :- it makes the person to work hard and help them to do work with honesty so they can focus on their work nicely . its gives self satisfaction to an individual .
- ENVIRONMENTAL HEALTH :- environmental health evolves all around the nature , living in friendly and healthy environment helps person to take benefits of free nature resources .
Stress Management and Coping
A healthy lifestyle is necessary for everyone , we cam get this only if we being consistent and serious about our life . Healthy lifestyle is comprises of different daily life factors that are adequate amount of sleep , hygiene , good balanced diet , physical activity . meditation and so on .
Spending quality time with your loved ones also helps in stress management and we all should done this as it brings tranquility in your life . Do things that makes you happy it can be your hobby which makes you busy and help to keep you away from apprehension , anxiety etc.